4 Important Lifestyle Factors for Improvement of Brain Health

With June being the month of Alzheimer’s and Brain Awareness, there could be no better time to raise awareness about the hardships of seniors suffering from these diseases. From getting forgetful to neglecting personal hygiene, affected seniors lose their normal rhythm of life and feel detached from reality. Given their condition, they might require dedicated day and night care services and specialised carers to look after them. So, if you are trying to take care of senior but failing to manage everything on your own, it is not your fault. Special conditions call for special attention. As they age, seniors have higher chances of losing their cognitive abilities, but the process can be delayed by following the right lifestyle activities. If you want your senior to stay healthy and fit, make sure he or she is leading a positive lifestyle as that can help improve brain functions to a great extent.

Top 4 lifestyle activities seniors much follow to prevent cognitive decline

Nutritious meals every day – To keep your senior healthy both physically and mentally, you must include a lot of green vegetables and fresh fruits in his or her meals. Even if you cannot for lack of time, the carer can prepare fresh and nutritious salads for your elderly with love. Moreover, you should also make sure that your senior is not having any processed food items that contain harmful trans-fat and added sugar. To ensure optimal functioning of body and mind, adding fresh and nutritious veggies and fruits in your senior’s diet should the top priority.

Enjoying quality sleep – Senior adults suffering from mental disorders might as well find difficulty with sleeping. If you often see your seniors keeping awake or waking up frequently at night, then talk to the doctor. Apart from that, you should also see that you are creating the right environment for your senior to sleep in. For example, the bedding must be soft enough to comfort his or her fragile aching body. Keeping a glass of water by the bedside is also important so that your senior does not have to get out of the bed. For night time caregiving, you can also hire the experts of respite care services in Croydon as they keep an eye on your senior diligently.

Exercising light exercise daily – Ask any health expert and he will tell you how important daily exercising is for your senior. Daily exercising will not only give your senior’s physical health a big boost but also keeps his or her brain active, functional, and healthy. Light exercises replenish the brain cells with increased blood flow, and as such, you should encourage your senior to do some stretches every morning or evening. It would be great if you could hire a carer to help your senior with exercises when you are not around.

Maintaining social life – A healthy social life can ensure the longevity and wellbeing of your senior. Going out, having a conversation, and meeting pals can help your elderly stay engaged, active, and occupied. As a son or daughter, you must spend enough time with your parents. If you are not being able to due to work pressure or other compelling reasons, you can engage professional care for your elderly. Being passionate about their work, care professionals develop a bond with your senior through heartfelt conversations and spending quality time with them.

Conclusion – Taking care of a senior suffering from Alzheimer’s or dementia is not easy and can be stressful at times. If you think you are not being able to handle it all alone, seek professional help without hesitation. By engaging home care services in Croydon, you can somewhat help your senior maintain a healthy lifestyle and fight symptoms of mental disorders.